Leave transition via the marked exit (the same way as on the bike).
Remain on the pavement.
Follow the same route as the bike: past the first roundabout and up the hill to the second roundabout.
Carry straight on at the second roundabout and head down the bank.
At the bottom of the bank, turn left at a mini-roundabout.
Follow the path until the marshal directs you to take a sharp left turn up the hill.
Take a sharp right at the top of the hill, retracing the outward route until over the bridge
Turn right onto the coastal path.
Follow the coastal path for about 0.5 miles until you are directed back onto the promenade by the marshal.
Follow the promenade and take the last left turn back onto the pavement.
After 500 meters move onto the grass area and head to the finish.
There will be a water station on the run and also at the finish.
Image produced from the Ordnance Survey Get-a-map service. Image reproduced with kind permission of Ordnance Survey and Ordnance Survey of Northern Ireland